About
Sarah Michelle is a bilingual Yoga Instructor and Writer with a deep love for traditional yogic philosophy and practices. Her work focuses on blending these into embodied movement which invite you to find your own creative expression of yoga.
She puts emphasis on Alignment and Precision as an expression of care, embedded in a Sequence that allows you to remember your own body's intelligence and trust it throughout the practice. With her blend of traditional Hatha and modern Vinyasa Yoga she curates classes that invite you to grow stronger physically and emotionally. All within a playful approach to see your practice as a relationship you're exploring and embodying, rather than an achievement.
“Precision is not a call for perfection, but a form of conscious awareness.” - Sarah Michelle
Besides Asana Sarah found her passion in the yogic breathing practices of Pranayama and makes sure to always connect you back to the power of your breath. In leading you through special classes or individual Sadhana initiations she shares this ancient wisdom more in depth.
“Yoga is the moment when I am aware of my breath and surrender to the practice with deep presence and trust.” - Sarah Michelle
Through her deep dedication to study and practice Yoga throughout the last years, she found that Stillness and movement are not contradictory. Both exist within each other and have to be embraced. So Yoga to her is much more than just the physical activity of movement and breath - but an ever unfolding devotion, expressed as active participation in life.
Remember. Explore.
Embody YOGA.
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Explore the Art of Precision and Alignment, guiding you deeper into your practice. Explore your Strength and soften into it.
„Stillness and movement are not contradictory.“ - Sarah Michelle
• 3 Monate “Traditional Hatha Yoga” Kurs 2026 | Yog Upasana, Rishikesh
• 300hr Hatha & Alignment YTT 2025 | Prakruti Yogashala, Rishikesh
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Reconnect to your breath and your body's intelligence, guiding you into intuitive and embodied movement. Learn not only to trust your body again, but tuning into its wisdom.
“It's not about which pose we do or what it looks like, but rather how fully present we can be with ourselves while doing it.” - Sarah Michelle
• 200hr RA Vinyasa YTT 2023| Radiantly Alive, Ubud -
Reclaim the power of your breath. Your breath is the easiest tool to ground yourself into presence, regulate your nervous system, and find peace within stillness.
“Yoga is the moment when I am aware of my breath and surrender to the practice with deep presence and trust.” - Sarah Michelle
• 15h Pranayama Foundations 2026 | Sunil Bisht, Rishikesh
• 4 Monate “Pranayama for Healing” Kurs 2024 | Govinda Valley, Otford
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A path of surrendering yourself to the moment – through steady effort you learn to let go. Meditation is not something we practice but something we experience. Through Awareness, Concentration, Prayer, Chanting or Reciting.
“To find peace in the face of uncertainty is to understand the essence of life.” - Sarah Michelle
• Initiation in Vipassana Meditation as taught by S. N. Goenka 2024 | Dhamma Bhumi, Australia
• Initiation in Transzendentale Meditation 2020 | TM, Stuttgart
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The Foundation of all practices is understanding their Roots and Intentions. Through the studies of Bhagavad Gita and the Yoga Sutras of Patañjali you discover a deeper sense of meaning and gaining knowledge which – through practice – will turn into your own wisdom.
„The Practice of Yoga does not begin or end on a mat.“ - Sarah Michelle
• 9 Monate Bhagavad-Gita Kurs 2025-26 | Think Gita, Online -
The Practice is not about Perfection. It is about Devotion. Practised in active participation in every moment. Yoga as Tradition and a way of life, embodied in every little detail of life.
“Trust doesn’t mean inaction; it means a deeper alignment with what truly belongs to you.”
• 1 months of living in an introduction Bhakti Ashram 2025 | Krishna Village, Australia
